Flabby tummy
Salam. Dah follow diet and calculate calories tiap kali makan. berat turun dari 76 ke 68kg. but flabby tummy sangat degil. Ada cadangan lain utk buang flabby ni? The post Flabby tummy appeared first on...
View ArticleLost 10kg but body fat still high
Based on online calculation, Body Mass Index: 24.0 kg/m2 Waist-to-Height ratio: 0.50 Percent Body Fat: 26.2% Lean Body Mass: 48.7 kg Current weight is 66kg and height 166cm. BMI is already normal but...
View ArticleEnergy Drinks for Sahur?
okay tak kalau minum energy drinks macam extra joss utk sahur? kalori rendah, energy + nutrition okay. sahur tadi minum 1 packet, tak lapar and tak mengantuk lagi. The post Energy Drinks for Sahur?...
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